Fighting Alzheimer's with brain exercise

by Christian Schreiber, staff blogger

“We’re trying to keep people as independent as possible for as long as possible,” says Jeff Zylstra, Community Manager at Royal Park Place, our retirement community in Zeeland, Michigan. Jeff knows that mental fitness is as important as physical fitness in maintaining independence. So as a counterpart to the SeniorFITness exercise program, Royal Park Place also offers BrainFitness, a new program of “brain games” for seniors. The games make learning fun, so participants look forward to their workouts.

The brain games are available through Dakim, a company founded by Dan Michel, who watched his father struggle with Alzheimer's. Dan designed a variety of games and devices to keep his father's mind occupied. The early games were physical constructions, but in 2002 Dan found a partner to help produce the same stimulating effects using computers. In 2006, Dakim's BrainFitness system was first introduced to a senior living community. Two years later, the Dakim BrainFitness System became the leading brand of brain fitness products for American seniors.

Knowing the history, and seeing the benefits, Jeff Zylstra was eager to bring BrainFitness technology to Royal Park Place. Early in 2009 Royal Park Place was able to purchase a system and secure licensing for 20 residents. Because there is a waiting list of interested residents, Jeff requires the 20 chosen to commit to at least three workouts each week.

The BrainFitness computer is set up in the Royal Park Place lobby, and it is common to see participants logged on to work out. More than 125 different brain games are currently available. To experience an online sampling, visit Dakim.

Royal Park Place is the first Providence community to offer BrainFitness technology to residents. Providence would love to help more seniors fight Alzheimer's, but the technology is expensive. If you are interested in partnering with us to fight Alzheimer's at all our campuses, visit our secure, convenient, on-line giving page, and select "Fighting Alzheimer's" in the Gift Information box.

Preparing to move into a smaller space

by Christian Schreiber, staff blogger

Living in a house — even a modest house — for 25, 35, 40 years or more, you gradually accumulate a lot of "stuff." Furniture, nic-nacs, small appliances, tools — some of these arrive as gifts from other people, some are acquired for a specific need, and others seem to simply materialize in the junk drawer as if they've been there all along.

For most of your life, this is not a problem. You manage to find a place for everything, and you get used to having it around. But when you begin thinking about moving into a retirement community, you suddenly realize how much "stuff" you own. In fact, your abundance of material possessions may cause you to put off the move (even though you know it would be best) just because you don't want to face the daunting task of downsizing.

Here are a few steps to get you started, and a few tips that may make the process less of an emotional drain:

1. Tackle one room at a time.
2. In that room, take everything out of the drawers, closets, cabinets, and cubbies, and spread it on the floor where you can survey it.
3. Bring a large garbage can into the room, and one good-sized box for each of your children, and one good-sized box you will take to your local thrift store.
4. Put in the garbage can anything you haven't used in the past year. If you really can't bear to throw it away, put it in one of your children's boxes. If you know none of your children want it or need it, put it in the thrift store box. Once you put something in a box, you are not allowed to take it back out.
5. If you are having trouble putting things in the boxes, remind yourself that there are people who really need the things that you are not using. Hoarding them will not make you happy and will not bless others.
6. Put the items you really use back in the places they came from. Then leave the room and shut the door.
7. Call your children and tell them to come pick up their boxes. Ask them to drop off the thrift store box too. If your children do not live in the area, ask the thrift store to come and pick up your donation.
8. Repeat for each room in your house. Then do your garage.

Of course, a lot of the things you are not actually using may be difficult to get rid of because of the emotional attachment you have to them. Consider these options:

1. Have your children or grandchildren with you while you're sorting through your things. When you encounter an item that's difficult to part with, tell them the story of why it's so meaningful to you. Once they know the background, one of them may choose to keep it.
2. Take a photo of the item, or have someone take a photo of you with the item. In your new home you can display these photos of items from your old home, or keep them in an envelope marked "Earthly Treasures."

Change can be difficult, and moving into a smaller home can be one of the most difficult changes we face. But going into the process proactively can help transform it from drudgery to adventure, and can offer you new opportunities to make meaningful connections with your family.